Optimize Your Day Meditations

Start your day according to your agenda and needs - not someone else’s

Practice daily self-care without the guilt trip that follows

Look at the week ahead of you with enthusiasm

Allow at least 15 minutes for this guided visualization/meditation. Headphones not necessary but encouraged. Save this to your devices for access anytime.

Created by: Kelly Winter MFT

Music: This meditation features the song “Fluidscape” by Kevin MacLeod, available under a Creative Commons Attribution license.