What to Expect

We offer teletherapy session online anywhere you are in Oregon & California. We also offer limited in-person sessions in Bend, OR

CHOOSING your therapist (rather than just picking one from a list) is the best thing you can do for yourself. It doesn't matter how good the techniques are if you don't feel comfortable with your therapist. We’re here to answer any questions you have. 

Process

The best place to start is with a quick email or phone chat to see if we are a great fit.

The next step is to set up an account through the client portal, choose an appointment time, and fill out preliminary paperwork.

At your first session, we'll cover all the red tape and your therapist will gather lots of info on the issues you want to deal with, and the things that get in your way. 

Typically in early sessions we explore your archetypal blueprint and formulate some goals. Then further sessions are geared to accomplish those goals.

When the weather is not so nice, or if you don’t live here in Bend, we can go online and you can get your therapy brought to you through our HIPPA-compliant video software.

Common Techniques

In addition to traditional talk therapy, I use lots of other techniques to help you get to the heart of your struggles and get clear of them. Here are just some of the techniques in my bag of tricks:

• Astrology

• Tarot/Oracle Cards

• Emotion Freedom Technique (Tapping)

• Archetypal Exploration

• Meditation/Guided Imagery

• Journaling

• Dream Work

• Aromatherapy

• Chakra Work

• Ritual

• Crystal/Color/Candles

Me As Your Therapist

I've been told that I'm not like the stereotypical therapist. I take pride in that! When we work together its my goal to provide safe space for you to just be, without judgment or shame.

Your confidentiality is of the utmost importance to me, and we need to keep this in mind when we are out of the office. Here are some things that you can expect from me:

• A safe space where your realness is honored.

• A judgment-free zone. We meet you where you are - where ever that is.

• HUMOR - we have to find the humor in everyday life.

• Lots of pop culture references, occasional swearing, and lots of coffee!

• Story telling and analogies to break down hard to grasp concepts.

• Recognition of, and honoring of your shadow side. We all have one. Let's take the fear out of talking about it.

Sound interesting? Let's get started.